A Safe Space to Be Heard
Life can be challenging at times. Whether you are navigating stress, anxiety, relationship difficulties, grief, life transitions, low self-esteem, or simply feeling overwhelmed, counselling provides a supportive space to explore what is going on for you.
Counselling offers an opportunity to pause, reflect, and make sense of your experiences in a safe, confidential, and non-judgemental environment. Together, we can explore the challenges you are facing, gain deeper insight, and identify ways to move forward that align with your values and goals.
My Approach
My approach is warm, collaborative, and tailored to your individual needs. Drawing from Person-Centred Therapy and Narrative Therapy, I work alongside clients to help them better understand their experiences, recognise their strengths, and create meaningful change.
While counselling often involves exploring challenges and difficulties, I also believe in helping clients identify what is already working well in their lives. By recognising existing strengths, resilience, and resources, clients can build confidence and create lasting positive change.
I believe that each person is the expert in their own life, and my role is to provide support, guidance, and a space where you feel genuinely heard and understood.
Who I Work With
I provide counselling for:
- Teenagers
- Adults
I support clients with a wide range of concerns, including:
- Anxiety and stress
- Depression and low mood
- Self-esteem and confidence
- Relationship challenges
- Grief and loss
- Life transitions and adjustment
- Personal growth and self-discovery
- Workplace and career concerns
- Burnout
Funding Options
I Am Hope Gumboot Friday Fund
I am an approved Gumboot Friday counsellor provider. Limited funding is available for young people aged 5–25 years, subject to availability. Please get in touch to find out more.
ACC Sensitive Claims
I am a registered ACC Sensitive Claims provider and can support clients who have experienced sexual harm through the ACC Sensitive Claims service.
Fees
Counselling Session | $120
Counselling sessions are available by appointment only.
Get in Touch
If you would like to discuss whether counselling is right for you, or to enquire about availability, please feel free to get in touch. I would be happy to answer any questions you may have.
